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Who is your seconder?
April 26, 2022
This year I ran my second UTD160, a 100-mile trail run which spans across two countries (Lesotho and South Africa) and includes summiting the highest
A Journey of Discovery
November 24, 2021
It’s hard to describe in words what takes place on an adventure such as this. The reality is, you needed to be there to truly
RUN & REFOCUS with Ryno Griesel – Book Now!
September 3, 2021
About RUN & REFOCUS is an opportunity to disconnect from your context, spend time in the outdoors, learn practical ways to maintain momentum toward your
The Middle Challenge [PONDOLAND]
September 2, 2021
The Middle challenges you to ride 140km through the Pondoland from Magwa Tea Estate (Mboyti) to the Wild Coast Sun over 4 days. The challenge
