When this pic was taken we had pretty much run 42km of the UTD160. The sun was setting, and the temperatures were plummeting. I was

Many have asked me why I choose to run 100 miles. The answer is layered. Sitting right in the center of it all is the

The last stretch is all about how to navigate tough terrain when we have nothing left in the tank. Part 2 dealt with the need to maintain

The last stretch is all about how to navigate tough terrain when we have nothing left in the tank. Part 1 dealt with the need to take