EXPLORING ENDURANCE: LESSONS FROM A 100 MILER
I recently tackled my first 100 mile trail run at an event called the KARKLOOF 100 . The KK 100 takes place in the picturesque KZN midlands, following dirt roads and single tracks through dairy farms and forest. My decision was based on the following: 1) Whilst I was not adequately prepared fitness wise, I figured … Read more