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Digging for Gold @ Mac Mac 100 Miler
July 18, 2024
There is gold within us that can only be discovered through digging deep. One word I would use to describe Mac Mac Ultra is ‘warmth’.
The Stretch Zone
July 9, 2024
In 2020, when lockdown hit, I was in the final stages of training for Two Oceans, a 56km ultra road race in Cape Town. Not
THE MIDDLE ENDURANCE CHALLENGE
June 4, 2024
The Middle presents the first of its endurance challenge series taking place on the 14th September 2024. Solo runners and teams of two or four
The Middle Adventure 1 [Gr 4 – 6]
October 11, 2023
The Middle Adventures offer tweens the opportunity to go on an adventure whilst learning valuable skills for navigating everyday life. Adventure 1 is titled ‘Be
