We have all heard the term endurance and associate it mainly with sporting activities that require extended periods of effort, such as ultra running, multi-stage

Travis recently took on the challenge of running 100 miles at the Karkloof 100, hosted by KZN Trail Running. This is an account of how he prepared

If you look at a group of runners about to start a race you will notice they are wearing light clothing. How odd would it

I recently tackled my first 100 mile trail run at an event called the KARKLOOF 100 . The KK 100 takes place in the picturesque KZN