Tough times in life are inevitable. We will all face trials, challenges, unexpected circumstances, shocks and surprises. Some of these will be fleeting. Some will

We have all heard the term endurance and associate it mainly with sporting activities that require extended periods of effort, such as ultra running, multi-stage

Travis recently took on the challenge of running 100 miles at the Karkloof 100, hosted by KZN Trail Running. This is an account of how he prepared

If you look at a group of runners about to start a race you will notice they are wearing light clothing. How odd would it